This program is designed for dancers wishing to push their physical training outside of the studio. You will receive one 1.5 hour training session, 3 workout plans, 1 flexibility/mobility plan & a monthly calendar to track your training. This package also includes 2 yoga blocks and resistance bands. Please note: this package is non-refundable and must be renewed within 3 months in order to receive a discount on subsequent programs and personal training sessions.